Monday, January 16, 2023

Challenges in training - toughness

 When I started writing about various challenges one one's training path (also here, here, and here), it was mostly about the elements that a good training process required, one way or another, in order to produce good results. This time, however, I'd like to address one of the desired outcomes of such process, as there are some debates on whether it can be achieved. 

The way I see it, for many people their skepticism with regards to whether training could yield toughness in a practitioner (if they hadn't already possessed this quality) is rooted in what seems to me to be the wrong question - can it be taught? From that standpoint, I would probably be inclined to agree... Because it is not meant to be taught! Toughness is the kind of attribute that can definitely be cultivated

But, to get there, we first need to have some kind of working definition of just what is it that we are seeking to develop in a trainee. In the field of engineering toughness, as a mechanical quality of a certain material, is not the same thing as hardness or resilience etc. But then, they do not have to be concerned with the mental component, right? And in the realm of physical training, toughness is actually predominantly mentioned as a mental attribute. 


In the fight game, this quality is also described as grit, clout, guts etc. So, to be on the same page, let's describe toughness as the ability to stay on the course and get to the goal, in face of challenges and despite the obstacles. Obviously, in the combative world, whether it be a sport arena, field of battle, or mean city streets, challenges and obstacles may vary, thus implying several building blocks of toughness. For example, tolerance to pain, ability to take a hit (physical traits), as well as executing proper tactical maneuvers effectively and efficiently (technical traits), but also facing the unfavorable odds and refusing to surrender (mental traits). 

Once we take stock of all those necessary components, it becomes clearer why toughness cannot be taught, especially not in a single act; cultivation, on the other hand is process, and as such it takes time and effort...from both the trainees and their coaches. All right, so how to tackle this thing? Well, actually, we might take a look at the mechanical engineering for some hints!


In the above formula (gasp!), we see that the toughness is the result of a few other parts of the equation. For our purpose, let's look at Y (geometrical factor) as the sum of technical prerequisites of a given discipline (stance, balance, power generation, offensive/defensive moves); the next element - σ (Greek letter sigma) - i.e. the applied engineering stress stands for the selection of adequate training methods (pressure drills, sparring, scenarios, doing reps, equipment training etc.); while the final a points to adequate challenge/demand setting - just beyond the current reach of the trainee, but that does not look beyond achievable at all (if it seems impossible or unrealistic, it will fail to motivate action). 

Pay attention to the sequence of things here! It is frequently said that once the athlete has all the technical demands and physical conditioning in order, the work is 90% mental and 10% physical (search for "fitness" on this blog). This is why raw laypeople, taken from the street are unable to defeat high-level athletes despite how bad they might want it, but when two elite competitors face each other the mental preparation usually tips the scale. 

On more of a meta-level, in his book Do Hard Things [...] Science of Real Toughness author Steve Magness points to four pillars of successful work on the development of this quality: 1) ditch the façade, face the reality; 2) listen to your body; 3) respond, instead of react; 4) transcend discomfort. This is a pretty good sublimation of some of the topics discussed in the links in the above text, and although the book itself is not aimed at martial artists as such, it is a good read for those interested in this particular issue. 

In the end, I'd like to conclude with a couple of pointers - be patient, work with long-term in mind, trust the process!

Sunday, January 1, 2023

Modern mag for old school training

 Well, this was supposed to be my last article for 2022, but it wasn't meant to be. So, instead of ending the last year with a bang - here's to a happy and prosperous 2023!

Back in the 1990's, prior to Internet and Youtube, the only way to find out about new and interesting martial stuff out there was reading about it in magazines such as Black Belt. Otherwise, you would have to order a tape (yeah, VHS) from an author you had seen in an ad in those magazines. And those weren't cheap! At one point, the Black Belt actually came up with the idea of putting out a video magazine, and it looked exciting in their ads, but...at the time I just couldn't find the way of ordering to where I lived, and never got too see them to this day.

Fast forward a decade or so, and a gentleman named Pete Kautz, the founder of the Alliance Martial Arts decided to do a similar thing, but in a DVD format, featuring himself and James Keating as regular contributors in each issue, along with a guest or two being featured as well. Each issue focused on a single topic, and although titled Modern Knives, it wasn't dedicated solely to the edged weapons. Since I had already been a fan of their work, and been interested in what they had to show, as well as discovering new exponents, I ordered the first eight issues (i.e. all they had at that point) some 15 years ago. And guess what? I keep re-wathcing those somewhat frequently to this day. So, let's lee what they're all about!

First, a few words about the format and production. Typically, the DVD's are organized into chapters, where Keating usually takes the lead, followed by the featured guest, and then Kautz closing the instructional part. A first few issues also had a review of some instructional video's available, too - and, as you may imagine, I loved those. As the matter of fact, I ended up buying Blaise Loong's Sabungin Silat series after seeing the review in Modern Knives! Naturally, the reviews strived to cover the material that fits the topic of that issue. The video production is quite good, even if not always done with fully professional equipment, but both image and sound are clear, so the content is clear and easy to follow. Again, the videos have navigable menus with chapters, thus causing no inconvenience for the viewer. 

Oh, the only aspect that gives out the "homemade" nature of the entire publishing operation is how the DVD jackets are done. Still, it didn't bother me the least - the cover image is indicative of the theme, and the back cover gives the content outline, which even many professionally produced and published videos before and since then failed to do.

front...

...and back

The issue #1 is about the the Spanish Fighting Arts. Keating opens up with with some instruction about the often misunderstood and/or neglected topic of how to use the so-called Spanish notch on some of the bigger fighting knives out there (including his own design - Crossada). He also touches upon the utilization of the knife's guard for the trapping purposes in the clinch phase of a knife fight/duel. Obviously, this material is mostly applicable with big blades, but those are rather interesting insights.

The guest author in the 1st issue is James Loriega, best known for his promotion of the knife fighting methods using traditional navaja folding knives of Spain. To me, this was the most interesting feature, because it is (still) one of the very few possibilities of actually seeing Loriega's material in action. Namely, despite having a few books on the subject published, they are not very clear with regards of how the techniques are executed (maybe even deliberately?), so if you have any interest in this domain - this DVD should be on your list of priorities.

Kautz goes into what is possibly the most evidently Spanish influence in FMA, i.e. the espada y daga approach to using a long and short blade simultaneously in combat. He presents the material along the lines of the so-called cinco teros (5 strikes) method of instruction, and offers what is probably one of the best available introductory lessons on this manner of armed fighting. 

The video review in this issue is about the La Verdadera Destreza school of fencing, as presented by maestro Ramon Martinez. 

The issue #2 deals with another geographical region - South East Asian Fighting Arts. Keating shows a very interesting method of using the kerambit knife, based on his Hellbows material. What I really liked about this is the conceptual nature of instruction, that integrates the defensive and offensive applications of the moves, doable without the weapon, too. 

The legendary Kelly Worden is a featured guest instructor in what is actually a segment of his seminar on the FMA knife. A portion of his material is shown with Worden's patented Travel Wrench tool, and I liked it for the crossover applicability with other small palmstick-type tools and improvised weapons of similar characteristics.

Kautz teaches the triangle thrusting drill of the FMA and its variations, adaptations and applications. Again, in accord with his conceptual overall approach, he goes beyond the most obvious purpose of the drill and shows us how to see deeper into the work. These insights are meant to teach you how to get more mileage from any other type of drill and training method you may be using.

The review is focused on the above mentioned Sabungin Silat DVD series. 

The issue #3 is closes to the title of whole series - Modern Knife Concepts. In it, Keating goes into the specifics of use with his signature Chinook folding knife made by Spyderco. It is always interesting to see and hear what a knife designer had in mind when coming up with his or her personal model, and this is no exception. Probably my favorite part was the use of a small, folding knife for back cut technique typically associated with much bigger weapons. 

As the guest instructor, ninjutsu instructor Dale Seago does a rather interesting feature about the defense from an unexpected knife attack. I particularly appreciated how he connected cultural and philosophical layers of his art with the tactical and technical applications. That said, the very idea of training/drilling something unexpected is somewhat paradoxical, but there is still quite a bit of value to be gained from this chapter. 

Finally, Kautz offers an excellent segment on the extensions and variations of the Comtech Drawpoint method of the knife used in the reverse grip manner. Now, this portion of the material is very useful when taken on its own, but even more so if you have also seen and worked on Keating's original material. It is also a brilliant example of how practitioners can take what they had learned and then put their own flavor to it, and how do do it right!

This is NOT a clip from the described DVD, but gives a fairly good taste of how Kautz does his material there.


The issue #4 is about the Western Martial Arts. This time, instead of being geographically specific, the focus is more on the historical research of the combat methods of Europe and America. Interestingly enough, Keating features a niche kind of material here - single action revolver twirling. Now, if you are not into firearms this may not be of interest at all, and if you are, you may wonder about the practical value of the stuff shown. The way I see it, attempting this material is aimed to achieve developmental effects, i.e. working on your attributes, and particularly the frequently missed benefits to honing one's neural connections and coordination. 

Featured guest Bob Charon gives a presentation of the dagger fighting methods from the late medieval manual of Fiore Dei Liberi, i.e. Flos Duellatorum from 1410. It gives us insight into some of the time tested and confirmed principles of combat, regardless of the place they were used in. Also, should you be among the folks who believe the whole HEMA things is just a bunch of guys and gals involved into some sort of glorified costume-wearing reenactment play, it may open your eyes to practical benefits of studying this kind of material. 

In the footsteps of the previous chapter, Kautz shows more dagger from another medieval master - this time a German one, Andre Lignitzer. Again, this is not so much about historical accuracy, but more looking toward how it can still be researched to find the worthwhile aspects for our day and age. 

The issue #5 stays with the previous theme to a degree, and gives the viewer an incredible amount of information, since it deals with the American Bowie Knife. Now, Keating has long been recognized as one of the leading authorities in this domain, and once more he goes one step further than most other instructors. Namely, the bowie is most often perceived as a dueling implement nowadays, but back in the day it was probably seen more as a great backup weapon/tool, which is where Keating's treatment of the knife in tandem with a revolver is a unique value. Weapon deployment, retention and transition are the name of the game here, and the implications to footwork, distance and angling are as important as any other element. So, don't skip this part!

The late distinguished author Dwight McLemore focuses on one of the bowie knife signature moves - the snap cut - but specifically how do defend against this deceptive and destructive tactic. Like the previous chapter, this is they kind of instruction that is hard to find elsewhere, thus making the DVD that more valuable. 

As if the above was not enough, Kautz demonstrates the application of historical sabre fencing techniques with the bowie knife, hence elucidating on some of the highly probably sources of this knife material in the first place. On top of it, we see done the techniques used against the bayonet attacks, which is, again, how the bowie was probably often used in its original environment. 

But, there is even more! To give you even more insights into the phenomenon of this legendary blade, we are given a glimpse into the forging of a true fighting bowie under the hands of the legendary master blade maker Bill Bagwell, as well as the suggestions for the every day carry options from the sheath maker Mike Sastre. All in all, one heck of a great and informative DVD!


The issue #6 takes a step away from the blades and is concerned instead with Filipino Stick Fighting methods, and here we have a 2 DVD set. Keating leads the way with a series of options of using the stick as a tool for LEOs, i.e. teaching the locks and releases to control the opponent, where simply using the baton as an impact weapon may not be appropriate. 

Dr. Remy Presas, the son of the legendary master Remy A. Presas of the Modern Arnis fame, is shown in a fragment of a seminar, teaching the counter for counter methods and tactics of his art. I liked that the editor (Pete Kautz) chose the material that really fits well with Keating's, and the viewer should probably try investigating how they could be combined. If this is your field of interest, you should be able to spend a long time in discovering modes and options of use with these. 

Another guest instructor is Ken Smith, and his chapter is maybe my favorite here. Namely, he goes into Sibat, the long staff material, and for some reason I have always felt some primordial pleasure when handling this tool. Smith demonstrates a two-ended staff approach in his segment, showing how some well known FMA drills and exercises, normally done with a regular stick, can be adapted to and used with sibat

Finally, Kautz delivers another phenomenal instructional package with his explanation of how to functionalize siniwali (double stick) material. Like before, he teaches us how to see "behind the curtain" of simple movements and movement patters, and into the driving engine behind them. And this not another set of interpretations of the meaning/applications of the already familiar mover, like with so many other FMA instructors. No, Kautz deconstructs the mechanics of strokes, their lines, trajectories and sectors, and then shows you how to come up with your own patterns and applications. In other words, he does not give you a vocabulary of words, but the actual grammar that makes one fluent in "speaking" siniwali. Highly recommended! 

The issue #7 is another "deviation" from the topic of knives, but this time it is about the Grappling Arts. OK, with Keating's segment it does not entirely stray from knives, because this segment, taken from his legendary training camp Riddle of Steel held in 1992, shows how to integrate grappling with the blade work. As in some of the previous issues, he shows that there is a wide scope of possible strategies and possibilities to be researches, if you are a "lifer" with a serious and deep commitment to martial training. 

Dr. Les Moore was one of those unexpected gems that I hoped to find in this type of publication, as mentioned at the beginning of the article. He shows a number of exercises and drills, some of which I have never seen elsewhere, primarily coming from the catch-as-cath-can wrestling of yesteryear. There are some preparatory/conditioning exercises and then several grappling techniques and tactics taught that make this issue well worthy of your time and money.

Guess what? We have another "double trouble" issue with two guest instructors here, with Mark Hatmaker as the second one. His topic is one very dear to my heart - dealing with grounded aspect of a fight, which means when you are down and your opponent still standing. I am always curious about various asymmetrical scenarios of combat, and Hatmaker's  feature is excellent in this regard. He shows several solid approaches and responses to the challenges faced in this situation, and if your interest in grappling goes beyond the sport arena and with an eye toward the street-savvy solutions, this is a great place to learn something valuable. 

In his manner, Kautz shows us grappling options and applications of hubud-lubad, one of the bread and butter drills of FMA. He focuses on what is called lock-flow sequences, which is an interesting way to see how on the higher levels of combat the finality of some techniques may be a relative thing, depending on your training and preparation. From the standpoint of MMA and BJJ this will probably look unrealistic, but like before - it should be looked at from the developmental angle... Plus, adding a weapon to the equation may change your view about the practicality of the exercises. 

The issue #8 is one of my favorites, even though I really love the entire series. Probably because its subject is the one of Combative Drills & Skills. In my personal opinion, adequate drills are too often a missing phase between simple technique acquisition and sparring. In this DVD we are shown a few approaches to drills and exercises that should help in bridging this gap. Keating works on one of my pet topics - solo drills. In this chapter the developmental benefits mentioned earlier are really in the forefront. He demonstrates several drills done with a rope, unlike anything else I have seen. Now, for the best results, Keating's stuff requires you to put your thinking hat on and dig deep, in order to reap the fruits. Maybe, this clip will help you understand his approach a bit.


The guest instructor Ed Lawson teaches a couple of of muti-purpose and multi-layers drills from his Combat Escrima curriculum, inspired by the Pekiti Tirsia Kali, from what I was able to see. His presentation is really good, and if you are into FMA, you will probably like this portion of the DVD. 

Kautz shows a simplified path of learning the use of stick in fighting, via his Figure-8 Method. True to his conceptual approach, Kautz applies a progression of drills to demonstrate his material, and to me an even greater value lies in trying to utilize his method of teaching to other stuff you may be working on in our training. Still, even if you just stay on what he shows, you will be satisfied for having acquired a functional fighting skillset that is fairly easy to maintain. 

Now, since my buying this series of DVDs (and Mr. Kautz was so great that he threw in a set of Sharkee training knives that I still use regularly) there have been another three issues published (9 to 11), but for some reason I have never got them (that happens when family and children get into picture, lol). Although, obviously, I haven't seen those and cannot comment on the actual content, from the experience with the first eight issues, I feel comfortable recommending those as well. 

In the end, there is one more element of Kautz's work on this video magazine that shows what a class act he is. Namely, instead of using some random/generic royalty-free music for the opening and closing credits, he actually goes with music from the demo bands that he likes, and then gives them full credit and some exposure by including footage of their performances. 

Thank you sir Jim Keating and sir Pete Kautz for doing this awesome body of work!