Hey, good news! The article that used to be here can now be found over at my friend (and brilliant coach) Mladen's site http://complementarytraining.net/category/free-content/
The text is pretty much the same, but the video attached as illustration is a bit better, so I hope you will enjoy it.
The text is pretty much the same, but the video attached as illustration is a bit better, so I hope you will enjoy it.
In the meantime, also feel free to search Youtube for the clips titled pelokinetic fitness in order to see more material of the same nature, as well the page of the same name on Facebook.
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