This may seem as a bit of a blast from the past, if you have been following this blog for a while. Namely, some years ago I addressed the issue of adaptability being one of the most important attributes of a good fighter, and what it meant, but this time I would like to address some of the more specific ways to approach this subject in your training. Now, what I am to offer may seem counter intuitive at the first glance, but it is a method of training that has been widely use for a long time and with good results, so bear with me.
If you read the linked article, you will see that I believe in a strong foundational skill set and then incessantly working on developing the ability to respond to the new challenges through exposure to specific situations and circumstances. In doing just that I have noted a natural tendency among the trainees, which in the long-term could hamper their progress in trying to accomplish this goal. What emerges as a typical reaction to such drills is the attempt to extract yourself from the challenging conditions and find the way, as soon as possible, to put your best game to use. An example would be working heavily on your positional escapes on the ground, so you can immediately get back on your feet and start striking the opponent. However, in the transition process you might miss on a number of opportunities to inflict some damage, either by blows or joint locks or whatever, somewhere between those basic situations, i.e. lying down and standing up.
So, how do we learn to recognize opportunities in this "grey area" ? In the coaching science there is a method termed constraints and affordances and it entails limiting the options that trainees have on disposal in dealing with the demands of the drill/situation. That way, they are forced to use other tools, specifically those that previously had not been fully developed and adopted. Here is how the above "transition" scenario is typically addressed in silat classes.
The constraints-led method, however, is not the exclusive domain of traditional/exotic martial arts. Here is the insight into how it could be applied in boxing, to improve the in-fighting prowess among the boxers who typically rely on their footwork and/or longer reach in regular sparring bouts or matches.
In grappling this approach is exemplified in starting all your rolling session from a certain position, the one that is your weak link, maybe spending entire training period doing that; in RBSD/combatives it may be working out of the cornered position; armed systems would stress the use of the "other" hand and so on.
The main challenge in this kind of work is having to face the inner voices that come from one's ego when being forced to step out of the comfort zone. Therefore, make sure to resist the urge to rationalize the weak performances and seek excuses for going back to your feel-good practices. The only way to make breakthroughs in your performance is to "embrace the suck" and keep your eyes on the prize. After all, it is better to suck and be frustrated in training than to suffer in an actual arena of combat, be it urban streets, military battlefield or sport tournament.
If you read the linked article, you will see that I believe in a strong foundational skill set and then incessantly working on developing the ability to respond to the new challenges through exposure to specific situations and circumstances. In doing just that I have noted a natural tendency among the trainees, which in the long-term could hamper their progress in trying to accomplish this goal. What emerges as a typical reaction to such drills is the attempt to extract yourself from the challenging conditions and find the way, as soon as possible, to put your best game to use. An example would be working heavily on your positional escapes on the ground, so you can immediately get back on your feet and start striking the opponent. However, in the transition process you might miss on a number of opportunities to inflict some damage, either by blows or joint locks or whatever, somewhere between those basic situations, i.e. lying down and standing up.
So, how do we learn to recognize opportunities in this "grey area" ? In the coaching science there is a method termed constraints and affordances and it entails limiting the options that trainees have on disposal in dealing with the demands of the drill/situation. That way, they are forced to use other tools, specifically those that previously had not been fully developed and adopted. Here is how the above "transition" scenario is typically addressed in silat classes.
The constraints-led method, however, is not the exclusive domain of traditional/exotic martial arts. Here is the insight into how it could be applied in boxing, to improve the in-fighting prowess among the boxers who typically rely on their footwork and/or longer reach in regular sparring bouts or matches.
In grappling this approach is exemplified in starting all your rolling session from a certain position, the one that is your weak link, maybe spending entire training period doing that; in RBSD/combatives it may be working out of the cornered position; armed systems would stress the use of the "other" hand and so on.
The main challenge in this kind of work is having to face the inner voices that come from one's ego when being forced to step out of the comfort zone. Therefore, make sure to resist the urge to rationalize the weak performances and seek excuses for going back to your feel-good practices. The only way to make breakthroughs in your performance is to "embrace the suck" and keep your eyes on the prize. After all, it is better to suck and be frustrated in training than to suffer in an actual arena of combat, be it urban streets, military battlefield or sport tournament.
